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Although it is a sport that celebrates strength Orlando Arcia Brewers Jersey , grace, and flexibility among all others, gymnastics can also cause harm and injury to its practitioners if athletes are not fully trained and prepared in its execution. If you are an avid gymnast or just starting to learn about the sport, here are some valuable tips you could follow to keep yourself and others safe and injury-free.

First of all, make sure that you are strong enough to handle the moves that you are practicing. Build sufficient strength first to make it easier and safer to execute the skills you are trying to learn. If you are not strong enough, you won?t be able to do many gymnastics skills no matter how hard or how many times you try. As a matter of fact, building strength also makes you safer in potentially dangerous fall situations.