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Best Exercise for Strength Published: 13.10.2008 | Author: prabakar | Category: Health And Fitness Women's Nike Shox OZ D Black Peach UK , Meditation, Muscle Building, Yoga
The arm consists of the biceps, triceps and the forearm. Bicep consists of muscles on the front of the upper arm. Triceps, similarly Nike Roshe Cortez NM SP Black White UK , consists of muscles at the back of the upper arm. Forearm is that part of the arm between the wrist and the elbow. There is separate arm exercise for all three. The key exercise for the biceps is curls. Triceps are the biggest muscle in the arm and the least worked. Best tricep exercises are dips, triceps pushdowns as well as lying extensions. Wrist curls is best for forearms.


The shoulder muscles can, at times, be the trickiest muscles to work out. For shoulders, the top exercises happen to be shoulder presses as well as shrugs. The chest happens to be the most exercised and favorite muscle of almost all body-builders. The chest region too is divided into two parts – higher and lower chest for exercising purpose. Variations of the bench press are considered the best exercise for chest. Flat bench press Balenciaga Speed Trainer Knit High Runner Olive White UK , the incline and decline are normally done for the uppers and lower chest portions.


Back happens to be the biggest body muscle and is divided into upper, lower and sides. Lateral pull downs and seated pulley rows are good workouts designed for the upper part of the back. The superman stretch works fine for the lower back. Another one for the lower back is reverse extension. To make the sides of the back acquire a V shape, the apt exercises are chins and pull downs.


The legs comprise of three different kinds of muscles quadriceps, hamstrings and calves. Quadriceps is the large four-part extensor muscle at the front of the thigh. Squats are best for quadriceps. Hamstrings are tendons at the rear hollow of the human knee and for it, the best workouts are leg curls and stiff-legged dead lifts. For calves Balenciaga Speed Trainer Knit High Runner Black White UK , which are the fleshy muscular back part of the human leg between the knee and ankle, calf raises both standing and sitting are apt. For more details visit www.soundbodytrainer


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NAIROBI， Jan. 17 (Xinhua) -- Three suspects have been detained after the killing of a former Kenyan international rugby player on Sunday night on the outskirts of Nairobi.


According to local Citizen Digital， the local club Homeboyz RFC forward Andrew Wekesa who played for the nation's U-19 side in 2011 died in hospital after being stabbed on the chest by one of the three assailants after a brawl outside an entertainment joint.


The Officer Commanding Police Division (OCPD) in Mlolongo where the incident happened， Sharma Wario confirmed Tuesday the player was in the company of another man when an argument ensued between him and another group before a fight broke out and it spilled into the street.


Wario said one of the three suspects then went into a vehicle and emerged with what is believed to be a screwdriver after the well built rugby ace subdued them before stabbing Wekesa in the chest.


The player was then rushed to a nearby hospital.


""Police officers on patrol were alerted and they apprehended them，"" Wario said.


Investigations into the incident are underway with Wekesa， 25， only recently graduating from the Jomo Kenyatta University of Agriculture and Technology.