If you pick up a diet book or go online and look at weight loss websites Cheap Air Force 1 07 Low Sale , chances are a lot of what you’ll come across are low carb diets. The Atkins Diet was really the first popular low carb diet, and since that one came out, many others followed. It then became common for people to avoid carbohydrates of all kinds, and quite a few people found that this kind of diet took away their energy or had other unpleasant side effects. Despite what some diet books claim Cheap Air Force 1 07 Mid Sale , you need some carbs in your diet.
They perform an essential function and provide your body with energy. What you have to watch out for with carbs is eating the “bad” ones, and eating too many of any kind. We’ll look at some ways to accomplish this.
Eating out is not always good for a diet, so choose roasted items from the menu. There should be something that is roasted, even though practically everything on the menu will be either fried or braised. Vegetables that have been roasted rather than fried are a better choice. If you must have French fries or roasted potatoes rather than a nice green salad Cheap Air Force 1 07 High Sale , at least choose the roasted potatoes. The problem with braised or fried foods is the oil and high carb ingredients that are involved, so your best choice when going out to eat is having food that is roasted.
When you get up in the morning, and are hungry, one of the best ways to get all of the nutrients you need is to eat eggs Cheap Air Force 1 07 Sale , because they have what you need. Traditionally, fatty foods are associated the most with breakfast. When you think about having breakfast, one of the things you think about having is probably bacon. To be satisfied with breakfast, you can have a glass of juice with eggs Cheap Air Force 1 Black White Sale , and be completely filled. Unfortunately, you can work hard by trying to keep your carb count to a minimum, but blow it all by adding cheese or high carbohydrate additives to your eggs.
Cut back on those tortillas! We all love food like tacos, burritos Cheap Air Force 1 Black Low Sale , etc. Tortillas are high in carbs, and not usually the good kind either (unless you buy special varieties), so they’re not ideal if you’re on a low carb diet. The simple alternative is to stick to dishes with the same ingredients, like chile or rice and beans Cheap Air Force 1 Black Mid Sale , only skipping the tortilla. This is an easy and rather painless way to cut back on carbs, as most of what you like about these foods is probably the filling. One Mexican delicacy you may have to remove from your diet using this principle is the quesadilla, which can’t really be made without a tortilla.
To eat a smaller amount of carbohydrates on a regular basis, there are many different ways to do it. Some people choose an unhealthy option Cheap Air Force 1 Black Sale , and that is to cut out carbohydrates completely. Choosing a low-carbohydrate diet is the best option. You need to avoid foods that contribute to health problems, such as bad carbs, and continue eating foods that are good for you, such as good carbs. Ask your doctor or nutritionist if you need help figuring out a meal plan.
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NAIROBI, June 4 (Xinhua) -- Kenya's First Lady Margaret Kenyatta on Saturday launched an anti-poaching campaign to save elephants from poaching which has been rampant in the East African nation.
The East Africa Grass-Root Elephant Education Campaign Walk dubbed, Ivory Belongs to Elephant, seeks to raise awareness on the importance of wildlife in particular elephants and rhinos.
"I look forward to witnessing the policy changes that emanate from this campaign. I hope that just as you have inspired us here today, you will inspire the entire East African Community towards collaboration that allows the region to more effectively address the urgent issue of elephant poaching and ivory trade," Margaret said in Nairobi.
The campaign brought together various stakeholders who participated in the walk to raise awareness on the value of elephants and rhinos, mitigate human-elephant conflicts and promote anti-poaching activities.
Margaret applauded the increasing support for activities geared towards protecting elephants. She said it is encouraging that ordinary individuals were now spearheading wildlife conservation efforts.
She praised Jim Nyamu, the Executive Director of Elephant Neighbours Centre, who is leading the new initiative to protect elephants and rhinos.
According to conservationists, elephant population in 1970 was at 167,000. The numbers stand at 26,400 elephants in Kenya today.
They warned that if this trend continues the national elephant population may decline given that mortality rate was 4 percent compared to a growth rate of 2 percent in 2011.
Over 80 percent of Kenya's elephants are found outside protected areas and the rest in National Parks and Reserves.
Poaching is an emerging challenge and if not managed now, it will lead to decline of elephant numbers and negatively impact the economy (GDP).
Margaret observed that engaging communities at the grassroots level to foster a spirit of harmony and peaceful co-existence between people and the ecosystems was one of the best ways to mitigate human-wildlife conflicts.
"I have been to a lot of events and a lot of meetings aimed at addressing the issue of poaching and ivory trade, but I can tell you I have never been to an event quite like this one! It is so encouraging to be here," she said.
Margaret expressed optimism that through individual and collective efforts, elephant poaching will be eradicated.
"Just one year ago, Jim began walking to save elephants and I understand that since then you have walked over 5,000 kilometres; which is simply astounding," she said.