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There is a new wave in surfing that has recently burst onto the scene. Stand up paddle boards are all the rage and have seen great success due to their unique combination of a cutting edge surfing experience and a great exercise opportunity. The difference in these and other boards Women's Benardrick McKinney Jersey , of course, is that they are designed for the rider to stand up and paddle rather than lay down. This is not only great exercise, but it also makes for a more continuous surfing experience as it allow for the rider to ride all the way in and turn right back around without having to stop and reposition to lay down.


While these are a great addition to the surfboard family, stand up paddle boards are probably not the best choice to learn on. Beginners will benefit from learning the traditional way so they’ll be able to make do with any type of board available. However, once the basics are mastered Women's Kevin Johnson Jersey , the stand up paddle method can be a great way to get some exercise and have fun at the same time. Considering that most people are more likely to do something they enjoy, this is a great exercise option.


While it may sound extremely difficult to stand up paddle, it is just like anything else in surfing. Mastering a new skill takes practice and using stand up paddle boards is no different. With some instruction and practice, any surfer can transition to this option easily and reap some serious health benefits while doing so. The legs, arms Women's Nick Martin Jersey , and back all get a much heftier work out than with traditional surfing methods, and this allows for a more thorough workout.


Of course, any type of surfing is a great workout, but the stand up paddle boards kick it up a notch. While it may seem that it would not make much of a difference to simply stand up paddle rather than lay down, it really does. The extra tension needed as well as the continuous movement allowed each work together to create a workout experience like no other. Novices will be rushing to get better so they can take advantage of this method Women's Will Fuller V Jersey , and experienced surfers may never switch back once they experience what it is like to never have to lay down on the board. It may be wise even for experienced surfers to make a few practice runs to get the hang of the newer method before going all out, but this is sure to be a trend that sticks around.




TORONTO， July 28 (Xinhua) -- World No. 1 Novak Djokovic of Serbia headlined the top seeded players that advanced to quarterfinals on Thursday， the fourth day of action in Rogers Cup Main Draw tournament at Aviva Centre in Toronto.


Djokovic defeated 37-year-old Czech opponent Radek Stepanek in straight sets (6-2， 6-4) to reach the quarters of Rogers Cup in nine of the last ten times since making his tournament debut in 2007.


The only year where he did not advanced to the round of the final eight was 2014 when he was knocked out by eventual winner， Jo-Wilfried Tsonga in the third round.


The remaining top five seeds all advanced. No. 2 Stan Wawrinka (7-6， 6-2)， No. 3 Kei Nishikori (6-3， 6-4) and No. 4 Milos Raonic (6-2， 6-3) all won in straight sets while No. 5 Tomas Berdych of Czech Republic needed three sets to get by Ryan Harrison， his opponent from America.


The lone upset of the night occurred when South African Kevin Anderson ousted No. 12 seed Bernard Tomic of Australia in three sets 6-4， 3-6， 6-4.


Of the eight remaining players in the tournament， six of them are top-10 seeds， with No. 10 Gael Monfils of France being the only seeded player to not receive a first-round bye.


Anderson and Bulgarian Grigor Dimitrov are the remaining unseeded players. The World No. 34 ranked Anderson will take on Wawrinka in the quarters Friday and while No. 40 Dimitrov will face Nishikori.


Should the top seeds come out of the top in the quarters， the tournament will set up for interesting matchups on Saturday as Djokovic would face Raonic and Wawrinka would face Nishikori.


Djokovic is looking to become the second four-time winner of the tournament and trail only Ivan Lendl's record of six titles. Meanwhile， Wawrinka， Nishikori and Raonic are looking to capture their first Rogers Cup title.


Raonic， a native of nearby Thornhill， Ontario， finished runner-up in 2013 and is looking to become the first Canadian in the modern era to claim the title.

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Chinese Foreign Minister Wang Yi (L) and Greek Foreign Minister Nikos Kotzias attend the first ministerial meeting of the Ancient Civilization Forum in Athens, Greece, on April 24, 2017. (XinhuaLefteris Partsalis)


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Spotlight: Countries turn to cement cultural Women's Julien Davenport Jersey , economic ties as Ancient Civilization Forum opens


ATHENS, April 24 (Xinhua) -- The first Ancient Civilization Forum kicked off here on Monday as countries representing early civilizations across the world aim to pool their wisdom together to address today's problems and challenges with stronger cultural and economic ties.


The forum, a Greek initiative with China as co-organizer, is attended by delegations from 10 countries representing major ancient civilizations. Other participants include Bolivia, Egypt Women's D'Onta Foreman Jersey , India, Iran, Iraq, Italy, Mexico and Peru. Full story


Ancient Civilization Forum opens to cement cultural Women's Zach Cunningham Jersey , economic ties


ATHENS, April 24 (Xinhua) -- The first Ancient Civilization Forum kicked off here on Monday as countries representing early human civilizations across the world aim to pool their wisdom together to address today's problems and challenges.


The forum, a Greek initiative with China as a co-organizer, is attended by delegations from 10 countries representing major ancient civilizations. Other participants include Bolivia, Egypt Women's Deshaun Watson Jersey , India, Iran, Iraq, Italy, Mexico and Peru.? Full story

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