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Carbs are often vilified when it comes to food groups; hence Jonathan Isaac Magic Jersey , many people value the low carb diet for weight loss. The idea of the low carb diet is to minimize or completely cut out carbohydrates from one's diet to lose weight. You can also reduce the intake of carbohydrates for health reasons. The picture you get is that carbohydrates are a hindrance to weight loss and good health. It’s no wonder that many men and women all over the world, have completely cut of carbohydrates from their diet.

What are the effects of completely avoiding carbs in diet?

Carbohydrates are the foods that provide our bodies with starch, sugar Jerian Grant Magic Jersey , and cellulose. These food bonds are broken down to provide energy for our bodies. In the low carb diet for weight loss, people minimize their intake of carbohydrates and keep it to a bare minimum. Since carbohydrates are the body’s main source of energy, extreme minimization of carbs from one's diet can result in health complications.

Complications resulting from low carb diets

Although lowering carbohydrates in one's diet can help in weight reduction Jason Williams Magic Jersey , cutting carbs out from one's diet completely can also lead to health complications. These are;

- Weakness and dizziness occasioned by lack of enough energy in the body

- Throbbing headaches and brain fog, whereby you feel like your brain, is not functioning as usual

- Moodiness that results in you being irritable with others

Since your body is made to use carbohydrates for energy Grant Hill Magic Jersey , when you stop feeding it with these carbs it must rebel. In the low carb diet, the discomfort your body feels from being deprived of its normal energy source results in the complications outlined above. The good news is that carbohydrate withdrawal symptoms do not extend forever. As long as you are feeding your body with another energy source the body will adapt and get back to normal.

What replaces carbohydrates in the low carb diet for weight loss?

When people reduce carbohydrate intake in low carb diets, they replace these foods with fats and proteins. After the withdrawal symptoms Dwight Howard Magic Jersey , the body adapts and starts using fat and proteins for energy. The idea behind the low carb diet is to force the body to use its stored fat for energy. It is especially ideal for burning the fat that coagulates around vital organs when we get overweight.

Can you maintain high protein diets?

The success of low carb diets for weight loss depends on an individual. Some people have bodies that cannot withstand being deprived of any nutrient while others can handle the deprivation. The Low carb diets are not similar to the no-carb diet. Some small form of carbohydrate is allowed in the diet. Hence, if you are committed to a low carb diet, you can lose weight.

The best way to undertake the low carb diet for weight loss is with the approval of a doctor. The scrutiny of a doctor is especially important in the case of people dealing with health complications such as diabetes D.J. Augustin Magic Jersey , obesity, and high blood pressure.

BERLIN, April 28 (Xinhua) -- A German soldier has been arrested because he is suspected to have posed as a Syrian refugee under a false name and planned a "false-flag" attack to discredit refugees Arron Afflalo Magic Jersey , German media reported on Friday.


The soldier was arrested Wednesday for planning a "state-threatening act of violence" and a violation against the firearms laws, the public prosecutor's office in Frankfurt said, suspecting xenophobia as the motive.


Before the arrest Vince Carter Jersey , the suspect tried to retrieve a pistol hidden in the service shaft of a bathroom in Vienna's international airport and was temporarily detained by the Austrian police.


According to the public prosecutor's office, the soldier is suspected to plan an attack with the weapon he had deposited at the airport.


Investigators also obtained voice messages between the soldier's suspected accomplice, a 24-year-old student who was also arrested Tracy Mcgrady Jersey , that point towards racist attitudes. Weapons were also found in the student's apartment.


The soldier, stationed at Illkirch in France, began a double-life when he registered as a Syrian refugee in December 2015. He was granted asylum following his application in January 2016 in Bavaria Timofey Mozgov Jersey , and received financial benefits as well as a place in a refugee accommodation center.


Premier Li inspects China Aerospace Science and Industry Corporation


PLA Macao Garrison opens barracks to public


Yoga lovers practise yoga amid hawthorn blossoms in Hebei


Construction members work at Liaoning section of high-speed railway


Models present creations at Vietnam Int'l Fashion Week


South Koreans, religious figures protest against THAAD in Seoul


Aerial views of overpasses in north China's Tianjin


Night view of downtown Hangzhou in east China's Zhejiang




MEXICO CITY， July 30 (Xinhua) -- The Games of the XXVII Olympiad， also called the Millennial Games， were held in Sydney， Australia， between Sept.15 and Oct.1， 2000， with 10，651 athletes from 199 delegations.


Its inauguration ceremony was focused on the unity of fire， representing Australia's climate， and water， for Sydney's place by the ocean. This became clear when Australian runner Cathy Freeman climbed stairs toward a large pool of water， with the cauldron harboring the Olympic Flame at its center. The cauldron was then lifted up a waterfall to take its place above the Stadium Australia and its 110，000 spectators.


Besides Freeman， who won the 400m in front of her home crowd， the female hero of the Games was American Marion Jones， who took home the gold for the 100m， 200m and the 4x400m relay， while winning two bronze medals for the 4x100m relay and the long jump.


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