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4) Take Your Time


Since your stomach doesn’t even begin permitting the brain know it really is getting full for at least twenty minutes, it’s really important to slow down the rate at which you shovel meals in. This is a big reason for people overeating; they eat a big meal and after 10 minutes they do not feel full so they eat more food. The next thing we know we’re feeling completely puffed up. The solution is to, whenever probable, give yourself time to truly appreciate and savor your food.


5) You Shouldn’t Eat Too Much Sugar


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These few essential steps will get the ball rolling – you’ll be on your way to effective weight loss and better all around health. Following these straight forward tips is a piece of cake – oops! Let me rephrase. It’s easy as slipping off a log, so why not start now?


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NAIROBI Nike Air Jordan 1 Retro High BG White Cheap , Aug. 17 (Xinhua) -- More Kenyan track athletes are switching from track to marathon as they grow older while opting for slower events.


The star runners who have announced their intent to scale to the energy-supping 42km race include Kenyans Vivian Cheruiyot formerly of the 5,000m and 10,000m fame, Ezekiel Kemboi (3,000m steeplechase) and Britain's Mo Farah (5,000m and 10 Clearance Air Jordan 11 Retro GS Heiress Black Gold 852625-030 ,000m) among others.


They are following in the footsteps of earlier converts like Paul Tergat, Moses Tanui and Eliud Kipchoge of Kenya; Haile Gebrselassie and Kenenisa Bekele both of Ethiopia; and Shalane Flanagan of the United States - who have all won several elite marathon titles.


Geoffrey Kirui, who won the gold medal at the just-concluded World Athletics Championships in London, oscillates between the 10,000m and the marathon event.


"As athletes grow older, their legs give in speedwise especially when faced with younger and more agile runners. The old guards are therefore compelled to scale up to longer races which are slower but require more endurance Discount Men's KAWS x Air Jordan 4 Retro Black 930155-001 ," 1987 world marathon champion, Douglas Wakiihuri told Xinhua on Thursday.


Payout at elite city races is also one factor that compels track athletes to convert to marathon running where appearance fees, prize money and bonuses can jolt one's bank account upwards tremendously.


The prize money for winners of the Boston Marathon which stands at 150,000 U.S. dollars for example, is three times what a runner can make by winning Diamond League final on the track.


New York Marathon organizers dole out 100,000 dollars to the victors. Owing to the dynamism of the event Men's Air Jordan 9 IX Retro Bred Black Red 302370-014 Online , elite marathon runners do only a maximum of two races per year, with the rest of the time spent on training and recovering.


"The two-hour barrier in the marathon seems increasingly surmountable as more and more runners with tremendous pedigree are taking to road running and slowly nudging the marathon clock downwards," Nairobi-based sports scientist Bernard Migo, remarked.


World half marathon silver medalist, Bedan Karoki, and world cross country champion Geoffrey Kamworor both from Kenya are also heading to the road after their leg. Cheap Jerseys China Cheap Authentic Jerseys Cheap Authentic Jerseys Cheap Authentic Jerseys Cheap Jerseys Wholesale Cheap Jerseys Online Cheap Replica Jerseys Cheap Jerseys China Free Shipping Wholesale Jerseys Wholesale College Jerseys