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The reality is that most of the plyometric exercises that him and i use today weren’t part of the original plyometrics exercises. Originally there was clearly only two exercises Mark McGwire Athletics Jersey , depth jumps and depth declines. Today we tend to help group any exercise that involves the so called “stretch shorting cycle” inside plyometrics. But one in the originally two (deep drops) didn’t even involve and a reaction to force. It involved dropping from a height and just holding the landing create.


Regardless it doesn’t truly matter, people now group lots of other exercises into plyometrics and misuse them. In easy terms it is possible to think of plyometrics as basically exercises that convert raw strength into power. Power is force * speed. You can have a lot of muscular strength but your muscles might only be able to produce this force relatively slow (for vertical jumping i am talking about tenths on the second). Doing plyometric s (in simple to implement terms) essentially “teaches” these muscles ways to produce force much faster. This improves speed and jumping height.


However if you don’t have that much strength from the outset then what good do you find it to “convert it”? Imagine it like converting bucks to euros. In the event you go to Europe and you simply have American money after that you can convert those dollars to help euros. But it does you no good to get minimal dollars converted to pounds, since money exchanging station isn’t delivering money they are merely converting money in one currency to another.