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If you’ve been putting on weight Howard Wilson Browns Jersey , you most likely try to fight it by going on a diet and doing regular exercises. This is a great start, however there is more that you can do what a lot of people usually don’t consider to be important or related. One of many factors is your sleep. How well can you sleep at night? Do you think you get enough sleep at least 5-6 times a week? Do you feel rested every day when getting up?
While your eating behaviour will impact your body weight, so will your sleeping pattern too! The reason behind this is your hormone balance. Your hormones do impact the whole body Larry Ogunjobi Browns Jersey , your mood and also your weight. The more balanced your hormones are, the better you feel and the better will your body react to diets. Your daily sleep has a big impact on your hormones and not getting enough or good quality sleep will result in a bad hormone balance. Try some easy steps today to have a better night sleep.
Forget your everyday stress in bed
There are a lot of issues that stress you out during the day. Many times it is really tough to let them go and especially if lying in bed at night times your thoughts get constantly drawn to solve problems or to make plans for tomorrow. While this alone is a topic to fill books, there are two easy steps you can try tonight to get this under control. Plan your day on a piece of paper before you go to bed and leave it on the kitchen table. When in bed David Njoku Browns Jersey , lie on your back, relax your body and try to think of nothing. Now, this won’t work 100% because your mind will start to wonder but all you do in that case is to stay calm and push that though away. Think of nothing again. The key here is to practice this every night and to remain calm no matter how many times your thoughts wander off.
No exercises 2 hours before bed time
While exercises are excellent and necessary during the day Jabrill Peppers Browns Jersey , you should really avoid doing any in the last couple of hours before going to bed. The entire body will be flooded with hormones and stay alerted when exercising, this is a bad time to fall asleep. If you want to go to the gym or for a run after work, try to do it as early as possible. Aim to finish before dinner so that your body has enough time to calm down again before going to bed.
No coffee after 5pm
Ignoring the fact that some people drink coffee even at night time – it is not good for your sleep. No matter how used to caffeine you are Myles Garrett Browns Jersey , it will always stimulate your body. Avoid any caffeine after 5-6pm. It’s a good idea to reduce the daily caffeine intake anyway – why not start in the evening to have a better sleep?