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The cashew nut is a popular snack Authentic Dorance Armstrong Jr. Jersey , and its rich flavor means that it is often eaten roasted, on its own, lightly salted or sugared, or covered in chocolate. Cashew or kaju has been an indigenous part of Indian culinary. Cashew nut can be used whole for garnishing sweets or curries Authentic Michael Gallup Jersey , or ground into a paste that forms a base of sauces for curries or some sweets like kaju katari. It is also used in powdered form in the preparation of several Indian sweets and desserts.

Nutritional value and health benefits of cashew are result of the various macro and micro nutrients present in it like alpha-linolenic-acid, anacardic-acid, arginine, ascorbic-acid Authentic Connor Williams Jersey , benzaldehyde, beta-carotene, beta-sitosterols, calcium Authentic Leighton Vander Esch Jersey , Gallic-acid, palmitic-acid, oleic-acid, riboflavin Emmitt Smith Jersey , salicylic-acid, selenium, tocopherol, vanadium and zinc.

Few of the health benefits of cashew are:

1. Cashew is rich in vitamin E which is an antioxidant that prevents the LDL cholesterol becoming bad. Low density lycopene cholesterol can become oxidized and unstable forming plaque in the inner lining of arteries clogging up them and causing various heart ailments.

2. Cashews have more magnesium then spinach. Magnesium is important for improving the flow of blood Xavier Woods Jersey , oxygen and nutrients throughout the body while potassium is an electrolyte that is involved in nerve transmission and muscle contraction. It is also important for blood pressure and heart function. It is also beneficial for promoting bone growth. Those who suffer from muscle cramps in the night should take magnesium tablets or plenty of cashew nuts.

3. It is a good source of calcium and can provide calcium which sufficient for the daily requirement for people who are suffering from lactose intolerance.

4. Cashews have monounsaturated fats that are required for lowering the levels of low density lycopene cholesterol or LDL cholesterol that are bad for heart.

5. Cashews have the ability to suppress appetite and are ideal for the people on low calorie diet. It is also low in fattening fats like saturated fats which makes it good for health and weight conscious people.

6. Cashews also contain phenylalanine, a brain boosting chemical that aids healthy development of our cognitive functions.

7. It is also a good source of dietary fiber which is essential to keep digestive system clean. Dietary fiber is required to maintain a healthy bowel movement and to keep ailments like colon cancer, constipation and other stomach infections at bay due to its detoxifying properties.

8. Copper helps to keep bones and joints and blood vessels flexible. Flexible blood vessels help to reduce blood pressure.

9. Cashews are also rich in energy which makes it an ideal food for people who require a lot and quick energy like athletes and people who do heavy work like weight lifters and heavy haulers.

10. Cashews have a stabilizing effect on blood sugar and munching a handful of cashews after every meal will help in controlling diabetes.

11. Cashews are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) Jourdan Lewis Jersey , riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that our body requires them from external sources to replenish and essential for metabolism of protein, fat, and carbohydrates at cellular levels.





MACAO， July 26 (Xinhua) -- The twin brothers born by female panda Xinxin one month ago in Macao now embraced the first batch of visitors in Macao Giant Panda Pavilion on Tuesday. The panda care team said both panda cubs are in good health and grow well.


Unlike their all-pink skin color at birth， now the cubs have their parents' black-and-white appearance. Their ears， eyes， arms， legs and shoulders have turned into black， and hairs become thicker. Only the noses and faces remain pink.


According to the panda care team， the twin brothers can live outside the incubators now. The elder one has grown from 135 grams at birth to over 1，000 grams now， while the younger one now weighed more than 700 grams from only 53.8 grams.


According to Huang Wenjun， a care team member and an panda expert from China's Chengdu Research Base of Giant Panda Breeding， the twin brothers grow well and all are in good health. But given that the younger one weighed less than 54 grams at birth and panda cubs with such light birth weight are very hard to survive， the whole team will continue their 24-hour observation and care for them.


Huang added that the cubs will then open the eyes， grow out primary teeth， start to listen and crawl. They will probably live with their mother Xinxin for next one or two years and then start to live independently.


Macao's Civic and Municipal Affairs Bureau said on June 26 that a female panda Xinxin has given birth to a pair of male twin cubs. Xinxin and a male panda named Kaikai were chosen from Chengdu Research Base of Giant Panda Breeding in southwest China's Sichuan Province as a gift of the central government to China's Macao Special Administrative Region.

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Currently, there is a weekly Guild XP cap of 8,000,000 (or 4 Maliek Collins Jersey ,000,000 Conquest points worth). We expect that our very large Guilds will regularly hit the cap, but the majority of Guilds will not.


Every time a Guild levels up, a few things happen:


They receive a fixed amount of Guild Commendations (these are used to purchase Guild Perks)
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