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Eat 'regular foods' and still lose weight (jamaica-gleaner - Lemon Diet) Health Articles | April 27 Chris Jones Black Jersey , 2012
There are no quick fixes when it comes to losing and maintaining healthy weight. Healthy weight is linked to how food is prepared, amount consumed and when consumed.






How a food item is prepared determines how much is eaten. For example, ripe plantain, high in carbohydrates and fibre, if boiled, steamed or microwaved Travis Kelce Black Jersey , a serving is considered two to three inches compared to one inch of the same plantain, if fried.


Lemon Diet


Fruits are good sources of carbohydrates with their natural sugar, but when sugar, honey or molasses is added to juices, they increase the sugar and caloric content and excess sugar is stored as fat. Four ounces, or half cup Justin Houston Black Jersey , of whole fruit or unsweetened fruit juice is recommended with each meal.


Complex carbs


Lemon Detox Diet


Carbohydrate-rich foods that are high in fibre (complex carbohydrates) such as yams, potatoes, wholegrain products (wholewheat flour and brown rice) should be eaten.






A slice of commercially sliced bread (not hand-broken hard dough); four ounces yam, Irish potato or sweet potato; four ounces, or half cup macaroni (white or whole wheat); four ounces, or half cup cooked rice (brown or white); and one cup dry cereal (unsweetened without milk) provide 75 calories.






Peas and beans






Peas and beans (legumes) are high in protein and fibre and low in fat. It is recommended that at least half-cup of peas and beans be eaten every day which provides about 60 calories. The energy or calories from vegetables depends on how they are prepared. Raw vegetables Kareem Hunt Black Jersey , without salad dressing, provide less than 20 calories per cup, whereas half-cup, or four ounces, cooked vegetables such as pumpkin, callaloo or string beans provide 25 calories. Raw vegetables alone should not be eaten as a meal Patrick Mahomes Black Jersey , as they do not provide enough energy and may cause low blood sugar. The fibre from peas, beans, complex carbohydrates and whole fruits and raw vegetables causes a feeling of fullness so less food is consumed.


Article Tags: Four Ounces


Having a network marketing strategy in place for your business can pay off to be a smart decision. Not only can it help you in succeeding, but it can also make the journey to success a lot easier. If having a strategy is something that you want to do, then continue reading because I will share with you exactly what is needed from you if you want to succeed.


For many people, the term network marketing strategy may have different connotations. However Tyreek Hill Black Jersey , I will share with you what I believe it is, and how that can help you succeed. Having a strategy in place is a long term objective or action plan. It is completely opposite to a tactic because that is based on a short term basis. I know some people that get these two muddled up, and that is why I have told you what each one is.


So, you need a long term objective or action plan. Before doing anything, you should begin to write down your network marketing strategy for two reasons:


1. So you do not forget it
2. So you can easily access it


Once you have got this written down, you need to make a commitment to yourself that you will follow it. It is no good taking the time out to write one Steven Nelson Camo Jersey , and then after a week or less, you stop following it. Not only will this plan help you in knowing what to do when, but it will also allow you to structure your day and spend your time wisely. You do not want to end up being on Facebook or Twitter chatting all day because that will not help you in getting results. Having good organisational skills will definitely help you and will make your network marketing strategy a successful one.


The next question is what do you add in this strategy?


This is also like a plan, so what you need to write are your tasks and actions you will take. For example on the Monday, you can set aside specific times to do a certain task. For example around midday, you can decide to write an article and submit it to your blog. You can also decide to syndicate it and get it submitted all over the web. Then around 6pm Chris Conley Camo Jersey , you can take some time out to record a video and get that submitted. Then on Tuesday you would do the same things but around 8pm you may decide to interact with your blog readers and respond to their comments.


It really does not matter what you do or what your network marketing strategy is, but make sure that you take action in the day. I only shared two things that you could do, but there are many more ways of taking action that can in some way result in the growth of your business. You HAVE to do something everyday though on a consistent basis, and only then will you begin to see the results.


Only those that follow through and take consistent successful action get the results. Depending on what advertising method you use, it may take time to get results, but I am up for short term sacrifices for long term gains any day of the week. If you do what is necessary Mitch Morse Camo Jersey , you WILL begin to see results…


I hope you found this article helpful in one way or another. I wish you all the best in coming up with your network marketing strategy and if you found this article helpful, please do share it. :-)


By taking action and having the right network marketing strategy I guarantee you it will create an EXPLOSIVE difference in your level of results and success in your business and your life. If you wish, you can click on the following link to learn more information about network marketing from network marketing mentor Saqib Khan.


Natural And Healthy Appetizer Recipes With Nutrition Facts For Fitness Health Articles | May 29, 2015

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