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You must have seen that few people mostly children complaint about having stomach ache after having milk or other dairy products. This is because they have lactose intolerance Harrison Barnes Youth Jersey , commonly known as milk allergy. Lactose intolerance or milk allergy is the inability to digest lactose, a sugar found in milk and to a lesser extent milk-derived dairy products.

When a person eats lactose containing product, lactase, an enzyme present in small intestine breaks it down into simpler sugar forms for proper absorption by the body. But people who have lactose intolerance do not produce enough lactase and undigested lactose sits in the gut and gets broken down by bacteria, causing gas Seth Curry Youth Jersey , bloating, stomach cramps, and diarrhea.

Lactose intolerance is so common that some doctors do not even consider it as disease. Symptoms of lactose intolerance are:

• Adverse reaction to products containing lactose (primarily milk).
• Abdominal bloating and cramps.
• Flatulence.
• Diarrhea.
• Nausea.
• Borborygmi (rumbling stomach) and vomiting (particularly in adolescents).

All these symptoms appear in between thirty minutes to two hours after consumption. The severity of symptoms typically increases with the amount of lactose consumed, and most lactose intolerant people can tolerate a certain level of lactose in their diet without ill effect. All these symptoms can be really embarrassing for a person if they occur in public. So if you have any of the above symptoms then you must avoid dairy products.

Lactose intolerance is caused by these factors:

• Bowel surgery
• Infections in the small intestine from viruses or bacteria, which may damage the cells lining the intestine (most often in children)
• Intestinal diseases such as celiac disease.
• Hereditary.
• Due to lack in intake of milk or dairy products. Sudden intake may also cause milk allergy.

The biggest concern for people who are lactose-intolerant is to make sure that they get enough of the nutrients found in milk products Dirk Nowitzki Youth Jersey , especially calcium from other sources that do not have lactose. Calcium is most important for children, teens, pregnant women, and women after menopause. There are many nondairy foods that contain calcium like:

• Calcium-fortified juices and cereals
• Almonds
• Canned sardines, tuna Dennis Smith Jr. Youth Jersey , and salmon.
• Broccoli, okra, kale, collards, and turnip greens.
• Calcium-fortified soy products such as soy milk Wesley Matthews Kids Jersey , tofu, and soybeans.

Consult a good allergist or immunologist if you want proper treatment of your milk allergy or if you want to know how much milk or dairy products you can tolerate. Your allergist can also suggest you to take lactase enzyme supplement before having milk or dairy products to avoid allergy. Lactase enzyme supplement will help you to digest milk or dairy products without causing any problem.

Your doctor will test you first to know your tolerance for lactose by using the lactose hydrogen breath test. Normally very little hydrogen gas is detectable in the breath. However, undigested lactose in the colon ferments (breaks down) and produces various gases, including hydrogen. Doctors can also detect lactose intolerance of milk allergy by Enteroscopy, Lactose tolerance test and Stool pH.

If you have lactose intolerance or milk allergy then you must read labels of products before eating them. When you are eating outside in a restaurant or pub Harrison Barnes Kids Jersey , do enquire about the ingredients or tell them before hand to avoid adding milk products in any food item you are eating.

URUMQI, Jan. 30 (Xinhua) -- World junior silver medalist Jin Boyang lit up the figure skating competition at the National Winter Games here on Friday when he landed four quadruple jumps to claim the men's title with 196.62 points.


Jin, who already had a clear lead after the short program, finished well clear of Yan Han on 178.90 points. Song Nan took bronze with 146.75 points.


Performing four quadruple jumps, the 18-year-old Jin finished his free skate routine to the music "Dragon Racing" that drew waves of applause from the stands.


"This is my best free skate performance so far in this season Seth Curry Kids Jersey ," said Jin, the first ever skater to have landed four quad jumps in a free skate and six quads in a competition.


Jin has set his eyes on the PyeongChang Winter Olympics in 2018. "My goal is to become China's first male figure skater who makes it to the podium."


Li Zijun, the bronze medalist at the 2012 Winter Youth Olympics, posted a winning total of 121.56 points to retain the ladies title. Zhao Ziquan won the silver, while Liang Yi grabbed a rare bronze medal for Hong Kong.


Partnering with Han Cong Dirk Nowitzki Kids Jersey , world silver medalist Sui Wenjing overcame foot injuries to win the pairs gold medal with 236.56 points, their highest score for this season.


"Sui has been plagued for months by ligament injuries in her feet," said Sui's coach, Zhao Hongbo. "She may need to undergo a surgery."


In ice hockey, Qiqihar men's team pulled off an upset when they beat five-time champions Harbin 3-1 to clinch their first title since 2003. Chengde defeated Jiamusi 4-1 in the bronze medal match.


Harbin underlined its superiority in curling Dennis Smith Jr. Kids Jersey , beating hosts Urumqi 5-2 in the men's final and Qiqihar in the women's final.


The 13th National Winter Games will close after the final three gold medals are decided on Sunday. For the first time since the winter sports gala was introduced in 1959 the games have been held outside the northeastern provinces of Heilongjiang and Jilin, where the fragid climate means winter sports have traditionally enjoyed popularity.


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