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Foods that Fight Fall Allergies by Beth A Stevens Health Articles | October 29 Authentic Wayne Gretzky Jersey , 2015

The foods you eat can make a big difference as well. Try including foods from the following list to help fight fall allergy symptoms.



If you are suffering from fall allergies, ragweed is probably the culprit. According to WebMD, "three out of four people who are allergic to pollen are allergic to ragweed." There are 17 different varieties of this allergen that grow in North America and cause a wide range of symptoms from coughing, sneezing and congestion to itchy eyes Ryan Nugent-Hopkins Jersey , postnasal drip and even asthma attacks. The problem is that one ragweed plant can produce a mind-boggling one billion grains of pollen. These pollen grains have been found as far as two miles high in the atmosphere and hundreds of miles out to sea. The good news is while ragweed is pretty much unavoidable; there is plenty you can do to help mitigate the plant's effects. For instance when at home, keep windows shut and run the air conditioner. This will help lower humidity which will in turn lower the growth of mold, which can