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Lately on my YouTube channel I have had many people ask me if they can gain mass with P90X. The majority of the people who embark this exercise program are looking to tone up and lose weight, but then there are others who are skinny and want to gain mass. Either way, they all have a fitness goal in mind, and reaching those goals are very achievable with P90X. I have done a ton of study on gaining mass, and have done it myself with P90X (gained 15 lbs after my first round), so I know what I’m conversing about! What I have decided to do for you is list the essential factors in gaining mass with P90X.


(1) First I have to begin with diet. If you want to gain mass, you have to eat more and take in more carbs. Now, listen carefully. I’m not saying an increase in calories and carbs alone will get you bigger and stronger. In order to gain mass, you have to work the muscles harder by doing more repsweights. Carbs fuel your muscles when working out Lanny McDonald Avalanche Jersey , and when you have more energy, of course you’re going to get in finer workouts, that leads to mass gain. A raise in (complex) carbs throughout the day also helps the system stay away from targeting muscle for energy. For example, in the crack of dawn when you wake up, you haven’t had anything to eat for a good 7-9 hours, and soon afterward you will need to put both carbohydrates and protein in your body. If not, your system targets either fat or muscle, but if you have a low body fat % (which most of you do if you’re looking to just gain mass) then muscle is the next target. The most important here is to always consume a complete, healthy proportional breakfast! To gain mass during my 2nd round of P90X John Wensink Avalanche Jersey , I took in a little over 3,000 calories and stuck with a fatcarbsprotein % of 205030 (% of total calories). Remember, though, I’m nearly 5’7″, and if you’re taller, then you are more than likely going to need to take in more cals.


(2) Take in the correct supplements. Protein helps repair muscles, so it’s essential that you take in a lot of protein throughout the day. A great way to do this is with protein shakes. Whey protein is the single most important supplement that you can buy, and I believe it’s essential if you’re trying to gain mass with P90X! Take 2-3 protein shakes per day: once when you wake up, once directly following your workout Joe Sakic Avalanche Jersey , and once before bed. However, the one before bed can be either whey or casein protein. Casein is digested slower than whey, and is good to aid with protein sysnthesis when you sleep. Also, make sure you consume a post-workout supplement as well and take it within the hour which you finish your program. The one I use is the P90X Recovery Drink, that has a 4:1 carb to protein ratio, a ratio that’s optimal for muscle healing. Last, a good pre-workout supplement like Jack3d or creatine (or both) will help with energy, pumps, muscle fatigue Jarome Iginla Avalanche Jersey , and recovery, which all help you gain mass.


(3) Do lower reps using heavier weights. 12-15 reps are used to tone and 8-10 reps are used for gaining mass. It’s very important that you make sure it’s hardly possible to get that last rep!


(4) Don’t give up too soon. This is something that way too many people do! Like I brought up, that last rep should be close to impossible to get. You have to have the ability to push beyond your comfort zone, and once you’re able to figure out how to do that, watch out because you just took your fitness to the next level! For example, when doing push-ups, if I feel that I can only get one more rep, instead of giving up after one more, I always push myself to get 3-5 additional. Gaining mass with P90X is just as mental as it is physical.


(5) Add in extra lifting and cut back on the cardio. If your primary goal is to gain mass Gabriel Landeskog Avalanche Jersey , then it would be OK to replace one of the P90X cardio workouts with a heavy resistance training. Too much cardio hinders your muscle development, so one cardio workout per week should be ok. P90X is designed to help people lose weightbody fat, but could be modified to gain mass. The one thing about the P90X resistance workouts that I love is the contrast and uniqueness of the exercises. Because the exercises are very dissimilar, it challenges you and helps you develop muscles that you normally can’t with normal exercises at the gym. It helps you get beyond any plateau that you have experienced! However, you need to incorporate some heavy resistance workouts as well in order to gain mass. Like I mentioned above, heavy weightslower reps is key to gaining mass. If you add in a heavy chest workout routine with exercises like bench press and dumbbell flys, you will gain mass in your chest. Try to add in 1-2 days of heavy resistance training.


This is a VERY vague description on how to gain mass with p90x, and I can literally create an entire report on this subject, but I needed to keep this post short and sweet. However Erik Johnson Avalanche Jersey , this will get you started in the right direction! Now you know that it’s likely to gain mass with P90X! I gained 15 lbs of muscle without gaining body fat.


My name is Josh Spencer, a fitness fanatic who enjoys helping others accomplish their individual fitness goals! If you need to learn more about how to Gain Mass With P90X just click on the link!

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