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Lifestyles these days are more frantic than they were just two decades ago and Maxx Williams Youth Jersey , therefore, it is even more important that we learn effective time management techniques. Whether or not you’re a busy housewife, student, or the CEO of a large corporation, you have to wade through a ton of data on a daily basis. Regardless of whether you’re a homemaker or a business person, we are going to give you simple guidelines to help you finish your day’s tasks – and more – with a less stressful mindset.


Have you really looked at how you spend your time before you start complaining that you never can get everything accomplished? If you are honest Ronnie Stanley Youth Jersey , and observant, you will find areas where you are wasting your valuable minutes. Naturally, you have to take a break from working every once in awhile. You will get even less done if you become a non-stop working machine – and that’s a proven fact. If you haven’t noticed, though, there are a great deal of lost minutes on a daily basis as a result of people texting, or sending and answering “quick” emails online Marlon Humphrey Youth Jersey , and even lingering longer than necessary at somebody else’s desk at work. Everyone has some unproductive activities that drain several minutes out of every hour. As an example, do you keep your Instant Messaging program open in your task bar and it beeps when anyone sends you a message? Do you stop what you’re doing to read and answer the message? A better solution would be to keep it turned off until you have a block of time for messaging.


One of the most beneficial things you can do if you wish to manage your time more effectively is to learn how to prioritize. Ensure you get urgent tasks done before spending time on activities that are not extremely important. And, to take this a step further, try to get whatever you dread doing, or don’t like to do, done in the morning so it’s out of your hair. Why keep moaning and groaning Mark Andrews Youth Jersey , and dreading, something that you know you’ll have to deal with sometime during the day? Just do it! Then, it’s done and you can quit stressing about it. In addition, when doing these vital tasks, give them your full attention and don’t let yourself become diverted by anything else. About a century ago, an industrialist – Charles Schwab – asked an efficiency expert Hayden Hurst Youth Jersey , Ivy Lee, for several time management tips for his corporate staff. After advising the staff, Mr. Lee told Mr. Schwab that after one month, if he was delighted, he could pay him whatever he thought his advice was worth. A month later, Mr. Schwab sent Mr. Lee a check for $25 Justin Tucker Youth Jersey ,000.00 (about $300,000.00 today) because he was so happy with the results of Mr. Lee’s tip. What was that tip: at the end of each day make a list of the top items you must complete the next day and put them in the order of their importance. In the morning, start with the first job on the list and work on it until it’s finished. Then, cross it off the list and start on #2. It’s that simple.

Improve The Health Of Community By Organizing Nutrition Education Program In Phi

Posted by ethansmith98990 on February 21st, 2017


Nutrition helps to provide energy to your body, just like your car needs fuel or a battery needs to be recharged Terrell Suggs Youth Jersey , so does your body. The importance of nutrition in attaining optimum health can never be over-emphasized. What you eat will determine how often you fall sick, how obese you become, how physically fit you are, how long you will live and a host of other vital factors. Therefore, it is essential to understand what you are feeding your body.

Although many countries are putting a lot of thought into providing best nutrition education to its citizens, there are a number of places where residents are unaware of it. The importance of nutrition education programs in Philadelphia and other places as a means of improving the nutrition of the community in developing countries has increased rapidly during the recent years. Lack of awareness about the dietary requirements and nutritive value of different foods is the main cause of prevailing malnutrition among school children Marshal Yanda Youth Jersey , pregnant women, lactating mothers, and other vulnerable sections of the community.

Nutrition education should be practical and should be easily adaptable to the socio-economic status. Nutrition education program should become a part of the community. The main objectives of nutrition education programs include:

To develop nutrition advisory services and nutrition education programs for the public.
To participate and coordinate in community nutrition programs with the cooperation of people working in another discipline like social workers, village health workers, and nurses, etc.
To help in developing supplementary nutrition program wherever necessary.
To improve the nutritional levels of the community by the available means.

The nutritional status of the community is the sum of the nutritional status of individuals who form the community. The main aim of nutritional assessment of a community is to know the magnitude and geographical distribution of malnutrition as a public problem C.J. Mosley Youth Jersey , to analyze the factors responsible for it, and to effectively plan to control and eradicate them to maintain good nutrition.

Nutrition education is an important component in improving dietary habits and food choices, in order to reverse the problem of undernutrition and improve the nutritional diagnosis. Poor dietary habits and lack of physical activity can be the main reason for poor nutritional status in the community. After nutritional education is delivered, nutritional knowledge, nutritional attitudes, and dietary habits can be improved significantly.

Author’s Bio: Author is an online blogger. This article is about nutrition education program in Philade. Wholesale Jerseys Online Wholesale Jerseys Online Wholesale Jerseys From China Wholesale Authentic Jerseys Cheap Jerseys China Cheap Jerseys From China Under Armour Shoes Sale Cheap Under Armour Curry Shoes Under Armour Shoes Sale Cheap Under Armour Training Shoes