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Omega 3 rich foods & how they benefit your health
Posted by kunaljoshi753 on October 18th, 2018
Foods high in Omega 3 are richly supplemented with a lot of healthy benefits in both adults and children. In adults they significantly lower the risk of heart diseases while they help in the overall brain, eye and neural development in children. The following list contains the name of major sources of omega 3 rich food and how they are conducive to a healthy lifestyle.
Mackerel- These can be consumed either smoked or has entire fillets. Mackerels are small fish which are quite fatty and are highly effective in reducing health risk of heart and some categories of cancer. To add to it, mackerels require little prepping up and are extremely delicious with Omega 3 fatty acid benefits.
Salmon- Salmon is a storehouse of minerals and nutrients like selenium S'well Bottles 17oz Geode Rose Elements Clearance , magnesium, potassium and Omega 3. They are also extensively proteinaceous and thus important as dietary supplements. Studies have proved that salmon is beneficiary in reducing the risks of diseases such as dementia, depression and heart problems.