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Posey Begins Catching Bullpen Sessions - RealGM Wiretap Giants catcher Buster Posey has begun catching live bullpen sessions for pitchers in the instructional league. This is a huge benchmark in Posey's recovery from devastating injuries to his left leg that occurred in a May 25 home plate collision with Florida's Scott Cousins Womens Jarvis Landry Jersey , which required two surgeries thus far and ended his 2011 season. Though the Giants initially set Nov. 1 as a target date for Posey to catch live bullpen sessions, they hoped he might start a bit earlier, and head trainer Dave Groeschner said Posey is about a week ahead of schedule. "He's been feeling good and progressing well, so there was no reason to wait Womens Ndamukong Suh Jersey ," Groeschner said. Justin Upton Throws Helmet In Frustration Hits Teammate In Head - RealGM Wiretap
Justin Upton threw his helmet in frustration on Saturday night, unintentionally injuring teammate Yonder Alonso in the process. The San Diego Padres were playing the Colorado Rockies.


Upset after getting tagged out in an eighth-inning rundown trying to steal following a one-out double, Upton threw his batting helmet -- intending to hit the floor -- which went sideways up and hit teammate Alonso in the head.


Alonso was checked by Rockies doctors and found to have no concussion symptoms. He will be re-evaluated on Sunday.


"I made a big mistake. I was pretty upset about it. It's childish, man. I've got to do better than that Womens Ryan Tannehill Jersey ," Upton said.

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Sometimes it’s difficult to hunker down and get your studying done. There are a few tricks that will help you set aside time and focus, allowing you to retain more of what you read and concentrate harder so that your writing will flow more easily.


Ideally, you should study during the time of day when you are at your most alert and energetic. Some people work best in the morning; some, in the evening or afternoon. Learn your own rhythm. Do you find you enjoy reading most at night? Perhaps nighttime is when you are best able to retain literature. Or Authentic Reshad Jones Jersey , maybe you are someone who can write well and prolifically in the morning but has nary an idea in the afternoon. Schedule your studying when you are at your most productive.


Two hours is a reasonable amount of time to set aside. Turn off the television; shut off your cell. No radio in the background. And if friends drop by, politely send them away. You’ve made a commitment that this is your studying time. Plan to keep this block of time for studying as often as possible so your brain will get in the habit of working during these hours. We are quite trainable and can be taught to think harder during specific times of day.


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Take plenty of notes. We learn a lot from copying things down. If you’re unsure whether something is worth jotting down, do it. You really can’t .