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Dragon boats are generally 40 ft long and are made from fibreglass or plywood. The boat is ornamented with a dragon s head and tail. Each boat holds up to 20 paddlers sitting side by side. There is a sweep who steers the boat and a drummer who beats the drum. Race distances are 250m (short race) or 500m (standard race). Crews are divided into various classes including juniors, premiers and masters.Dragon boating is a water sport, thus requires comfortable clothing .

To practice paddling nicely, it is essential to buy dragon boat paddles according to requirement and according to advice of instructor. A typical dragon boat event starts with a full health safety briefing and shore side under armour project rock training to each participant by their instructor. Emphasis is given on developing qualities like team spirit and develop skills to win in competitions. In the race, the steer man provides guidance and gives direction to the boat.

Many people participate in the dragon boating around the globe. Here are some health benefits enjoy by the participants in dragon boating:Game is played in open seas and give refreshing atmosphereEnjoy better bonding among the team-mates and psychological healthIt reduces stress levelsIt Improves self-esteem and confidenceIt Increases energyParticipants feel pride of being part of team. Apart from buying a chosen dragon boat paddle.