anything extravagant but putting away the smallest lapse in

Max Litchfield has set himself a medal target after qualifying for the Rio Olympics by winning his first British title. The 21-year-old City of Sheffield swimmer recorded a time of 4:12.05 to clinch the mens 400m individual medley on day three at the British Swimming Championships in Glasgow - which double as Great Britains Olympic trials.That was inside the qualifying standard of 04:12.08 and Litchfield immediately set himself the target of going a few seconds quicker. I have dreamed of this day for years and years, he said afterwards, I always said when I was younger that I would make that Olympic team and that has become a real experience since then.It is a bit weird really but I am really, really happy.I have made the team now and, come Rio, if I get the chance to go there then obviously we can look to make the final and then kick on and get a medal.There is no reason why I cant. 4:08 won the worlds (World Championships) last year so there is no reason why I cant drop another few seconds. Fran Halsall was disappointed despite winning the Womens 50m Freestyle There were mixed feelings, however, for several other title winners who failed to meet the Rio qualifying times, including Fran Halsall and Aimee Wilmott.Halsall stormed to the 50m freestyle title in 24.48 but was shy of the qualifying time of 24.37.The 26-year-old Loughborough University swimmer said: Trials are hard for me, it is me against myself.I have been doing really well, training has been going well and to come here and only swim that time is quite disappointing. Aimee Willmott is all smiles after winning the Womens 200m Butterfly Wilmott, the 23-year-old from Middlesbrough who competed at the 2012 Olympics, won the Womens Open 200m butterfly with a time of 2:08.82, outside the Rio qualifying time of 02.06.51.Jazz Carlin won the womens 800m freestyle in 08:27.49 but was more than four seconds outside the Rio benchmark.The Welsh swimmer, who won 200m freestyle gold on Monday and will race again in the 400m later in the week, said: It is difficult. I want to be at my best and get on that Olympic team.It has been a bit of a tussle for a couple of weeks. I have really put a lot of pressure on myself to not miss out on the Olympics, four years ago it was heart-breaking for me.Duncan Scott shocked himself when he won British gold for the first time in the Mens Open 100m freestyle, breaking a Scottish record he had broken earlier in the qualifiers.Scott finished ahead of Englishman Ben Proud in the final in a time of 48.66, albeit outside the Olympic qualifying time of 48.16.It was a shock to me. But Im absolutely delighted, the 18-year-old University of Stirling swimmer said.Its my first full year at Stirling and its showing. Its a great facility and a great place to train. Jaromir Jagr Jersey . Manuel was offered a position the day he was fired. He accepted earlier this week and the team made the announcement Friday. Jaromir Jagr Flyers Jersey .ca. Kerry, Just watched the shootout in the Coyotes/Leafs game and I have to ask, why was the James van Riemsdyk goal allowed to count? All of the video replays we were shown on TV were inconclusive about whether the puck had entirely crossed the line or not. http://www.flyersteamstoreonline.com/authentic-shayne-gostisbehere-flyers-jersey/ . -- Josh Sterk scored once and set up two more as the Oshawa Generals edged the visiting Belleville Bulls 3-2 on Friday in Ontario Hockey League action. Bobby Clarke Jersey . -- Claudio Bieler hadnt scored since early September, and not from the run of play since mid-July. Michael Raffl Flyers Jersey .ca! Hi Kerry, Heres an interesting one. I know its common knowledge that all players are responsible for their sticks. We witnessed that when Zack Kassian hit Edmontons Sam Gagner in the face after a missed check. Pakistan 452 (Younis 127, Misbah 96, Gabriel 5-96) and 227 for 2 dec (Azhar 79, Shafiq 58*, Aslam 50) beat West Indies 224 (Yasir 4-86, Rahat 3-45) and 322 (Blackwood 95, Brathwaite 67, Yasir 6-124) by 133 runsScorecard and ball-by-ball detailsBowling nearly unchanged from the start of the days play, Yasir Shah produced a legspin masterclass on a flat, slow fifth-day pitch to bowl Pakistan to a 133-run win in Abu Dhabi. There was no alarming turn available to Yasir, and hardly any instances of uncertain bounce; he had to draw on all his stamina, skill and intelligence to pick up his eighth five-wicket haul and second ten-wicket match haul in 18 Tests. Yasir bowled 21 of Pakistans 46 overs on day five as they bowled West Indies out for 322, chasing an improbable 456, an hour and 15 minutes after lunch.Yasir took all three wickets that fell in the morning session, teasing out Roston Chase in the tenth over of the morning and using the second new ball to dismiss Jermaine Blackwood, who fell five short of a hundred, and Jason Holder. Shai Hope and Devendra Bishoo made Pakistan wait with an eighth-wicket stand of 45, before Yasir and Zulfiqar Babar took out the last three wickets in the space of four overs.West Indies began the fifth day with Blackwood and Chase at the crease. The pair had been the overnight batsmen when they drew the Jamaica Test against India in August. It took until the tenth over of the day for Yasir to break their partnership, which added 63 runs in 26.4 overs.Chase only scored 20, but served a vital function by resisting Yasir, facing 54 of the 80 balls he delivered during the course of the stand. Unlike his team-mates, he seldom wavered from the path of defence, except on the rare occasion when Yasir lost his length, such as when he pulled him for four late on the fourth evening. Yasir plugged away on a good length, but kept varying his lines to Chase. One instance of this came in the fourth over of the morning, when he floated one up outside off after sending down a series of balls around leg stump. Chase had kept his front pad resolutely out of the way while defending the leg-stump balls. Now, he failed to get his front foot across to drive, and sliced the ball uppishly towards backward point. In his next over, Chhase left two balls on a similar line wide of off.dddddddddddd Then, finally, Yasir found the perfect line, pitching on off and middle, forcing Chase to play, and the perfect pace, slow enough to make him reach out, to find his edge.By the 18th over of the morning - the 80th of West Indies innings - Yasir was into his 26th straight over since the fourth evening, and seemed to be tiring, serving up a long-hop that Blackwood pulled for four. But Misbah-ul-Haq kept him on, even though he took the second new ball as soon as it was due, and stuck with him even after an expensive first over with it, when Shai Hope put him away for two authoritative boundaries through the off side.Yasir rewarded Misbahs faith, getting the ball to skid on as Blackwood came forward to defend, looking for turn, and brushed his pads before clattering the stumps. Blackwood, who had lived on the edge on the fourth day, had looked far more assured on the fifth morning, not trying anything extravagant but putting away the smallest lapse in length, such as when he drove Sohail Khan twice to the cover boundary in the first over with the new ball.Then, in the penultimate over of the session, the tendency for the new ball to skid brought Yasir his fifth wicket. Holder, going on to the back foot to work him through the leg side, couldnt bring his bat down quick enough. He hesitated too long before deciding to review umpire Richard Illingworths lbw decision, which was just as well because the ball was pitching in line and had straightened just enough to hit a good chunk of leg stump.Hope played Yasir impressively during his innings of 41, his inside-out drives a standout feature, and it was Zulfiqar who eventually dismissed him. Looking to defend off the back foot, he was undone by one that turned more than expected, and Younis Khan fell to his left to take a sharp low catch. Yasir then grabbed his sixth, bowling the left-handed Miguel Cummins when he played inside the line of a legbreak, before Zulfiqar wrapped up victory, slowing it down and getting Devendra Bishoo to miscue a slog-sweep to Misbah-ul-Haq running from midwicket to square leg. ' ' '