The REM phases are necessary for your brain perform. Full Spectrum CBD GummyIf you overload your short-term memory, you'll "get crazy." The short-term memory goes through a filtering process throughout the REM cycle and hence, reminiscences which are relevant are further strengthened, whereas weaker, transient, "noise" memories will get dumped. This is often your Intelligent Body at work.This is often a "good" range whereas that is a "unhealthy" number, we're told. We have a tendency to are bombarded with numbers within the news, on tv, from magazine articles, newspapers, health publications in print and online... numbers, numbers and more numbers.