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a little bit available in health food stores and online basically it can be used to increase energy increase your resilience to stress during menopause it helps prevent depression anxiety hot flashes and even cognitive damage so the second one is organic greens and we talk about this all the time so best one of the best things you can do for your body during menopause is to feed it well and so adding you know additional vegetables into your diet just to get all those extra antioxidants in can really help your body manage your appetite it can help with the aging process a




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