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recommend you buy these in bulk so the instant keto se are unroasted unsalted sunflower seeds definitely do that that you need so I do take supplements for different electrolytes and different things like that I do not have everything that I would normally take right now because again we're living at a friend's house so I'm gonna show you this stuff I have right now but number one is b12 I didn't have a nutritional use before so it's taking us at least once a day however these

https://mumycares.com/tier-2-keto/