Regeln » https://mumycares.com/tier-2-keto/

little bit harder for me because like Chris right now he's three meals a day we're probably gonna leave him to two meals a day and I generally only twice o tier 2 keto once a day most of the time it's one so it's it's nice to have like this in coffee in the morning just to give me that little boost and before I got the MCT oil I was using just plain coconut oil I still use this because it tastes really really good you can buy this Kirkland brand at Costco in bulk super cheap last forever also this stuff is just great in general you can use it for oil cooling you can use it for your skin


https://mumycares.com/tier-2-keto/