one so like two fat to one protein if it's switched then sometimes if you eat too much it can occasionally sometimes depending on what you're integrating into your actual diet be difficult what are you doing he's too honest it's like raising a teenager like my um but it can be difficult to get all of the micronutrients that you need so I do take supplements for different electrolytes velofel and different things like that I do not have everything that I would normally take right now because again we're living at a friend's house so I'm gonna show you this stuff I have right now