comforting because I think a lot of our mood and the way we feel and how we start each day is directly I found that you don't even need caffeine if you really are just nourishing your body with the right nutrients from the food and your diet and the great thing about tea is that there are so many different flavors to try so you can get a variety without the side effects of like jitters because as we said in our acne video caffeine from coffee will help stimulate like a fight-or-flight Body Changes After Childbirth reaction in the body which stresses it out and it can cause inflammation which is not what we want so what we want to do is incorporate teas and my favorite winter drinks are actually Loudoun lattes which is basically a trim Ric latte that I use with oat milk because I can't drink cow's milk nor do I want to anymore that is dead to me now or a like chai latte which is also really good and if you are going to add sugars try maple