so quick side now to feel hear any noise we have a 13 week old puppy and the house two crazy cats and my man over there what I was gonna say my slimphoria keto fiancee the worst of all they have the absolute worst most high-maintenance but anyways I'm just gonna go through these in no particular order and talk about like integrating more like keto esque foods into my diet but this has been the first week that I'm completely like 100% strict with it I like stevia in the raw it's like a naturally sourced zero calorie sweetener I feel like I'm in an infomercial but this stuff is great I use it of baking I put it in tea sometimes I put it in like unsweetened high-fat vegan yogurt and other things like that I have used this on a lot of baking that I've made for Chris who is not keto currently because we