juicing because you can get a lot of nutrients into one glass be careful with juicing that it's more vegetable base instead of fruit with high core cell does that we I court us all that gets tricky so high cortisol so when cortisol goes up insulin goes up your estrogen actually increases your testosterone goes down you can get into your metabolic syndrome issues but it's a cortisol your adrenal glands are producing a lot your cortisol your adrenal glands are also producing your hormones testosterone so not just your your testes and your sex organs produce your testosterone but also Brunel's and when you