Regeln » through your heart you release your hands and

through your heart you release your hands and extend your fingertips up towards the sky scooping your belly in so right here go ahead and tone your abdominals even though you're lying on your back so tone your belly in then curl your head and shoulders towards your knees then let's extend your left leg out in front of you keeping your right knee bent and twist your left elbow towards your right knee keep your head and shoulders lifted and switch your legs and switch your twist extend your right leg and reach your right elbow towards your left knee and again we'll switch left-to-right a new you keto nd switch again right-to-left all right we're going to move this now doing a little bicycling while we twist for ten nine eight seven six five four three two and one you got it go ahead and lay back hug your knees in towards your chest celebrate your strength and we'll take one final stretch here just to stretch



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