Hundefreunde-Freiburg
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02.02.2020 13:24
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strong and healthy so we're going to keep going just a little bit more you're almost through with day one and quality of your life leave your comments leave your thumbs up big hugs much love to you guys thanksnew videos every day psyche truth life wisdom hi everyone thanks for tuning in I'm Jen hilman and this is the first in my five video series for a 5 week weight loss yoga challenge so we're going to get started standing at the top of your mat and if you don't have a yoga mat it's no big deal just get started standing in whatever place feels good for you to practice so you can evianne start with your feet about hip width apart maybe even a little bit wider we're just going to start with a nice easy forward fold to start to loosen up the muscles in the back of your legs and the back of your spine so reach your arms up high get a nice big stretch going really tall like an early-morning stretch |
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