you almost instant energy and quell your growling tummy. To prevent this, always have some healthy snacks with you such as a fruit or container of cereal or nuts. For the desperate er, you have to scrutinize everything that entyour mouth. Examine your liquid consumption. Do you reach for drinks with high sugar instead of good old zero calorie water? A can of soft drink has an average of calories! Do not be fooled by fruit drinks either. Packaged ones are no better as they have lots of sugar and calories to preserve them. Bubble .