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hug your knees in towards your chest celebrate your strength and we'll take one final stretch here just to stretch out our abdominals extend your legs out in front of you bring your hands alongside the way you feel relieving stress your so many benefits to yoga and with this five week series you're going to transform your life you're going to feel amazing an gravity theory cream d you're going to feel empowered and that's what we're all about here at psyche truth I'm going to give you information to make you feel empowered to take control of your gravity theory cream health take control of your body so you're welcome to stay here and rest for as long as your body needs and remember favorite this video so you can come back in practice if you practice four days a week would be amazing you'll see really awesome results you'll feel a lot stronger and by the time our next video comes out next week you'll be ready to step up