really beneficial things that can work well with the body and have zero side effects because it acts more as food so when your body is getting the right nutrition in the right building blocks for increase Oster own and increasing blood circulation you can get a lot of different benefits without any side effects when you go into working with more of the pharmaceutical issues you can have a lot of pharmaceutical products you can have much more side effects and interactions that we live off the its gonna say something about the nutraceuticals but anyway so I definitely do a lot with different people on the counseling aspects because it is a sensitive subject high energy foods there's lots of high energy foods Marcus for good energy obviously you want something that's nutrient-dense and so when you're looking at high energy foods they give you the highest