fastings do a fast research fasting it's so healthy for your body and that's my biggest tip you guys if y'all freak out about like having no carbs or low carbs I do want to say I eat vegetables I eat John the it's just a random brand of unsweetened medium coconut flakes again this smells so good like you don't need to sweeten coconut flakes for it to taste amazing because coconut is naturally really fatty that's really important to make sure that it's unsweetened yes like so many of them are sweetened coconut flakes and they don't even say it yeah but they're so so sweet it's like looking out for dry fruit exactly so always check the nutritional labels if you are planning on trying a keto diet or keto meals in general for this in two tablespoons that has three grams of carbs but two or five hours so it's only really like one gram of carbs because it's one it has one gram of sugar so the ones that are sweet would have like so dxn code strike me of them have like 40 grams of sugar which is it saying totally I'm necessary it like why bother so yeah I feel like I here oh I have one more coconut product two three four four more coconut products you will notice there's a lot of coconut in our lives this is just Western family Orga DXN Code Strike Reviews nic premium coconut milk like this you want to get the high fat coconut milk and you want to make sure that they don't add any sugar so in this there's two grams of carbs for a quarter cup which is not a lot