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I up with nuts and they feel bloated and it can definitely slow you down the other thing too I mentioned dairy you may want to just avoid all dairy at this point what about some cream in your coffee that's gonna be fine it's a very small amount I mean if you have half and h rapid fast keto boost alf the amount of carbs you get is like so tiny if you better do your whole cream but for the most part if you definitely avoid yogurt milk kefir at this point just because so many people have inflammation from dairy some people some people can't digest it it could be constipating some of the dairy does have carbs and just to speed things up we're gonna avoid it now I want to talk about fat but this relates to protein because in nature nothing ever comes exactly as fat usually it's a combination of fat


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