instant keto that type of intermittent fasting just skip all your meals skip all your class your snacks and just do one don't recommend fasting to anyone who's underage so go check with your doctor and see what your doctor says I know a lot of people the have P PCOS that actually do water fast but because I'm not a doctor or a medical professional in this case that you have to go check with your doctor for that one and see the best route for you in that case so probably he'll suggest some intermittent fasting but just double check with your doctor I can't give you a definitive answer about that because I don't have the medical background to answer that question um who else is here okay yeah so I just wanted to give you