you'll notice the difference in the directions here which say to care for yourself physically by not getting by getting adequate sleep exercise and nutrition and to create a self-care buffer zone by regularly nurturing your body mind heart and spirit whe dxn code strike n we create the stuff care buffers and that's what we're talking about today we're talking about stress management and how we deal with stress in our life so we do know that there is a connection between stress and overeating and that stress the stress related hormones and the effects of high-fat sugary foods can push people towards overeating researchers have also found DXN Code Strike Reviews a link with weight gain and stress and according to the American Psychological Association one-fourth of Americans rate their stress as 8 out of 10 on a 10-point scale so Americans are stressed and we probably aren't doing the best job at treating our managing our stuff