instant keto three weeks like we said we're not really focused on a number that there's no finish line to this so we're just gonna keep on grinding and eventually we won't even need this big scale in a more Mookie hey come on I know it burns well there's my Perico hammer girl okay good look double there you go give me five more come on five please look up look up four three my next time you do the hammer curls I want you to pull your shoulder blades back I'm gonna squeeze up alright so you had better posture okay I was gonna be tired in this right here it's hot it's like 80 degrees it's like 9 o'clock at night right now what