For short bursts followed by brief rest periods. There are numerous benefits to interval training such as an improved cardiovascular endurance, increased stamina, more Celaxryn RX lean muscle mass and more burning of calories. All you need to do is to incorporate interval training thrice a week for 30-40 minutes each into your daily training session. Guy Long offers Personal Training in Prahran and is a Personal Trainer in St Kilda where he specializes in..