instant keto I was restricting my calories they might get worried about it it's just not something that I really wanted to talk about but now that I actually look back and I feel like I'm actually over it now and it's only gonna be good from here even though that it's probably gonna be bad times I'm just I'm in a good place right now and I want to share this story and I want to tell all you guys about it because I know that there's people out instant keto Reviews be confident I there that it can help learning to not do what I did or do certain things that I do in terms of like my low-calorie meal options I guess I just I just hope it helped you in any way that is like she's the reason why I'm making this video because I I know how it feels if you're watching this video I've been there