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stock in supplements like it has to come from you first and then these supplements the name is literally supplement right it's supposed to supplement things maybe in your diet that you're missing which even if you have a pretty good diet you might be missing a couple things it's pretty normal right and so I think that that's what I want people to understand is like if you are searching for a supplement at the start of your journey you need to take a step back this is my opinion you need to take a step back and think why am I already looking for a shortcut because if that's where your mind is from what I've seen you're probably not going to be there for the long run and so you need to think what can I do on my own before I need to rely on anything and also don't be scared to ask questions you know like I we live in a society and for it where we want to be informed you know so like if someone goes into a store or read some reviews online you know like deal quickly see you know you know it doesn't take a rocket scientist look some you know even if you're buying your