TruBodx Keto was mine it was like basically regardless of what else you know you know whatever food supplement to behave want to ask those to chickpeas for example I mean it's just like it's not even a I mean I mean it's you know you it's better than you know you know eating a tub of frosting right but you know you know it's all you know it's but so what would you have to say about fish and other sea animals so again whenever you ask is something healthy yeah the follow-up has to be well compared to what right so our eggs healthy