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To make the chest with flyes, good form is absolutely essential. Too often, people performing movements that resemble a sort of hybrid between flyes and dumbell printing presses. These are about the most useless things you can try for your pecs. Your elbows ought to be slightly bent during flyes quit hyper-extending any of them. However, pivoting at the elbows as opposed to the shoulders is merely a sneaky means of deferring or avoiding irritation.

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