also want you to realize if you can actually

Velofel vacuum device to make sure you never end up with any blisters Plus optional extras guys if you have it you active hours and twelve plus passive hours all right so let's jump into week one so your weeks going to look like this your active days are going to be on Mondays Wednesdays and Fridays now I'm going to break it down into active paying and passive pay now passive pay a guys is going to allow for optimal Kaling which also stands for optimal growth because we want to heal in the best state possible to make sure the tissues don't necessarily retract and heal in a shorter or smaller position now even though I say Monday Wednesday Friday and it includes that passive healing then I


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