you are vegan and keto and it has no carbs whatsoever it's pretty much just pure fat which I know sounds not great but trust me when I say it makes your body and your brain feel really really good so what highly highly highly recomme Tinnitus 911 nd this and this is like a leader of vegan is that this will last quite adding in a collagen supplement it just kind of helps with that so lastly two basic things I just wanted run past you two basic health guys get that your large intestines can hold like 5 pounds of poop tinnitus 911 Reviews or something like that I think I might even be up to 10 pounds I don't know