recipes that I do plan on trying so if y'all would be interested in that let me know but as for food for the fridge I guess this is a half fridge half not these are avocados they're ginormous it's my like I'm I promise I will have another video ready for you guys but I am really excited to talk about all this stuff because I have recently changed my lifestyle in approximately like three days I'm going to be posting a video like a sit-down video where I talk about my e empowered boost xperience doing vegan keto for my first week I am of course gonna be continuing it but basically to give you guys like the Cliff's Notes version of why I chose to try Kido I have PCOS which is polycystic ovarian syndrome and I have endometriosis I have a lot of ch and like salmon lots of omega-3s and all those healthy