too much you're getting too much protein in your diet but even asleep um that's fine Oh bear sorry our puppy is very high maint tinnitus 911 reviews enance very high-energy I'm gonna get a frozen thing yes you might throw it off to the ground but that's okay if y'all hear any weird funky noises it's crisp [Music] okay so moving on to electrolyte esque supplements I take not this one I take potassium citrate which is really really good to get especially if you're not eating like bananas enough spinach different things like that it's always good to have a little bit extra in your diet and then the other is and magnesium these both tinnitus 911 have a 180 tablets you can table it up to three a day I generally take one or two per day and I will definitely continue to purchase these until I can find an electrolyte powder that has everything you need which is very much potassium magnesium chloride sodium and that's that's pretty much it like in essence those are like the four main ones so I'm kind of in the market for an