you guys do want to see more keto videos like keto recipes my weight loss on keto how I'm integrating more like keto esque foods into my diet but this has been the first week that I'm completely like 100% strict with it I like stevia in the raw it's like a naturally sourced zero calorie sweetener I feel like I'm in an infomercial but this stuff is great I u gravity theory cream se it of baking I put it in tea sometimes I put it in like unsweetened high-fat vegan yogurt and other things like that I have used this on a lot of baking that I've made for Chris who is not keto currently because we have a lot of carbs in the house to get through but he's actually gonna be trying the keto diet with me as well again vegan and gluten-free because I have celiac disease so I'm not gonna like cook something we can't both eat so yeah it sounds very restricti gravity theory cream benefits ve but just like give it a minute and I'll show you guys we eat quite a lot of food the next three things they're very similar so this is golden roasted flax seed this is pretty much it these