making like puddings mooses smoothies and things like that if you want to get a good shot of that and it tastes really savory and sweet despite the fact that it doesn't have any added sugar so that's something really really good to keep i slimphoria keto n mind and then on to some nuts and seeds I don't actually have a wide variety of know that you're putting like pink Himalayan salt or like some sort of kosher like better-for-you salt then just the junk that they use in factories then these are pumpkin seeds same deal whoa slimphoria keto buy yes which is do take supplements for different electrolytes and different things like that I do not have everything that I would normally take right now because again