Regeln » everything these in bulk so these are unroasted

everything these in bulk so these are unroasted unsalted sunflower seeds definitely do that because it's it's so much more expensive to buy them roasted and salted when it literally takes like 10 seconds to put them in a pan roast them and add some sea salt not a big deal and then that way you know that you're putting like can be difficult to get all of the micronutrients that you need so I do take supplements for different electrolytes and different things like that I do not have everything that I would normally take right now because again we're living at a friend's house so I'm gonna show you this stuff I have right now but number one is b12 I didn't have a nutritional use before so it's taking us at least once a day however these are the dissolvable like sugary tablets I will be buying pills from now on so that it like you're not just getting all the added sugar so it tastes good but I'll still get crusty dissolvable ones because he likes them better and then as for like electrolyte esque supplements I take not this one I take potassium citrate which is really really good to get especially if you're not eating like bananas enough spinach different things like that it's always good to have a little bit extra in your diet and then the other is and magnesium these both have a 180 tablets you can table it up to three a day I generall DXN Code Strike y take one or two per day and I will definitely continue to purchase these until I can find an electrolyte powder that has everything you need which is very much potassium magnesium chloride sodium and that's that's



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