Regeln » looking out for dry fruit exactly so always check

looking out for dry fruit exactly so always check the nutritional labels if you are planning on trying a keto however I will just kind of list off some of the stuff that I will be purchasing but great I have this almost empty bag of almonds by almonds and both they're amazing they taste good plain you can also get roasted and salted almonds cuz like you can have a little bit more salt if I'm a keto diet cuz when you don't eat carbs factories then these are pumpkin seeds same deal whoa yes which is good because they're cheap so yeah that is nuts and seeds other than that I'll be buying like macadamia nuts Brazil nuts walnuts definitely do your research yes you're going keto because some nuts are really really good they're high in fat um moderate protein you kind of want to find a ratio that's like two one so like two fat to one protein if it's switched then sometimes if you eat too much instant keto you're getting too much protein in your diet but even asleep um that's fine Oh bear sorry our puppy is very high maintenance very high-energy I'm gonna get a frozen thing yes you might throw it off to the ground but that's okay if y'all hear any weird funky noises it's crisp [Music] okay so moving on to supplements so okay so when you



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