started to gain some weight back a placebo effect was kind of your take on it and and I agree all supplements yeah can you can you explain can you explain gessie bow to someone that might not know essentially the mind is powerful to simplify it if the mind believes the body can achieve you know and that sounds very cheesy but that is a real thing like it's a study thing you know you can give people a sugar pill or X pill that's supposed to do something and both groups will see the same the same sort of increases and whatever it is you're supposed to be increasing across multitudes of studies with supplemental science and the other thing is is what probably happened is because and this is anecdotal so take it for what it is but I don't know what you but a lot of people that learn the way I like as obese meat didn't drink or utilize caffeine Brea like I don't know did you drink a lot of caffeine besides maybe pop with my slipper like I would